SEA SALT DOWN EAST CRACKERS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT DOWN EAST CRACKERS wins in 7 out of 15 nutrient categories
SEA SALT DOWN EAST CRACKERS: 7
vs
MULTI-GRAIN CRACKERS: 4
(4 ties)
Overview
| Nutrient | SEA SALT DOWN EAST CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 15 g | 10 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DOWN EAST CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DOWN EAST CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 307 MG | 240 MG | |
| Sodium, Na | 800 MG | 467 MG |