SEA SALT DOWN EAST CRACKERS vs CARAMELIZED ONION CRISPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION CRISPS wins in 7 out of 15 nutrient categories
SEA SALT DOWN EAST CRACKERS: 5
vs
CARAMELIZED ONION CRISPS: 7
(3 ties)
Overview
| Nutrient | SEA SALT DOWN EAST CRACKERS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 414 cal | |
| Protein | 6.7 g | 13.8 g | |
| Carbs | 70 g | 69.0 g | |
| Fat | 15 g | 10.3 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DOWN EAST CRACKERS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DOWN EAST CRACKERS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 90 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 307 MG | 200 MG | |
| Sodium, Na | 800 MG | 1,345 MG |