SEA SALT DELUXE MIXED NUTS vs LAURA LYNN
Nutrition comparison per 100 g serving
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SEA SALT DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
SEA SALT DELUXE MIXED NUTS: 5
vs
LAURA LYNN: 3
(3 ties)
Overview
| Nutrient | SEA SALT DELUXE MIXED NUTS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 17.9 g | 3.8 g | |
| Carbs | 25 g | 66.3 g | |
| Fat | 53.6 g | 23.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DELUXE MIXED NUTS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DELUXE MIXED NUTS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 321 MG | 38 MG |