SEA SALT DARK CHOCOLATE ALMONDS vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEA SALT DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
SEA SALT DARK CHOCOLATE ALMONDS: 6
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SEA SALT DARK CHOCOLATE ALMONDS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DARK CHOCOLATE ALMONDS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DARK CHOCOLATE ALMONDS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 767 MG | |
| Sodium, Na | 125 MG | 9,400 MG |