SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME vs FERRIS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 8 out of 11 nutrient categories
SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME: 8
vs
FERRIS: 2
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | FERRIS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 1,267 MG | 0 MG | |
| Sodium, Na | 383 MG | 250 MG |