SEA SALT CRUNCHY CHICKPEAS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY CHICKPEAS wins in 5 out of 10 nutrient categories
SEA SALT CRUNCHY CHICKPEAS: 5
vs
CRUNCHY KALE: 4
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY CHICKPEAS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 457 cal | 471 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 12.9 g | 32.1 g | |
| Fiber | 17.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY CHICKPEAS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 278.6 MG |
Minerals
| Mineral | SEA SALT CRUNCHY CHICKPEAS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 321 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 771 MG | 489 MG |