SEA SALT CRUNCHY ALMONDS vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY ALMONDS wins in 7 out of 11 nutrient categories
SEA SALT CRUNCHY ALMONDS: 7
vs
RAW NUT SQUARES: 1
(3 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ALMONDS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 525 cal | 531 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 40 g | 43.8 g | |
| Fat | 37.5 g | 37.5 g | Tie |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY ALMONDS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY ALMONDS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 338 MG | 250 MG |