SEA SALT CRISPY & SAVORY POPCORN vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SEA SALT CRISPY & SAVORY POPCORN: 3
vs
LIGHTLY SALTED ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | SEA SALT CRISPY & SAVORY POPCORN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CRISPY & SAVORY POPCORN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 214 MG | 720 MG | |
| Sodium, Na | 786 MG | 167 MG |