SEA SALT CRACKERS vs WHOLE GRAIN SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SEA SALT CRACKERS: 2
vs
WHOLE GRAIN SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | SEA SALT CRACKERS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 506 cal | 375 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 22.2 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRACKERS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRACKERS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 450 MG | 1,188 MG |