SEA SALT CRACKER CHIPS vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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SEA SALT CRACKER CHIPS wins in 7 out of 11 nutrient categories
SEA SALT CRACKER CHIPS: 7
vs
PLANTAIN STRIPS: 1
(3 ties)
Overview
| Nutrient | SEA SALT CRACKER CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRACKER CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRACKER CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 533 MG | 890 MG | |
| Sodium, Na | 733 MG | 253 MG |