SEA SALT CRACKER CHIPS vs KALE & SPINACH MULTI-GRAIN CHIPS
Nutrition comparison per 100 g serving
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KALE & SPINACH MULTI-GRAIN CHIPS wins in 6 out of 11 nutrient categories
SEA SALT CRACKER CHIPS: 4
vs
KALE & SPINACH MULTI-GRAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | SEA SALT CRACKER CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRACKER CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | SEA SALT CRACKER CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 733 MG | 411 MG |