SEA SALT & CRACKED PEPPER PRETZEL CRISPS vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT & CRACKED PEPPER PRETZEL CRISPS: 4
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER PRETZEL CRISPS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 5.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER PRETZEL CRISPS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,286 MG | 429 MG |