SEA SALT & CRACKED PEPPER MASHED POTATOES vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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FRESH BAKED QUICHES wins in 6 out of 12 nutrient categories
SEA SALT & CRACKED PEPPER MASHED POTATOES: 4
vs
FRESH BAKED QUICHES: 6
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MASHED POTATOES | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 85 cal | 257 cal | |
| Protein | 2.3 g | 10.2 g | |
| Carbs | 13.1 g | 15.1 g | |
| Fat | 2.7 g | 17.2 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MASHED POTATOES | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MASHED POTATOES | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 354 MG | 501 MG |