SEA SALT & CRACKED PEPPER MASHED POTATOES vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT & CRACKED PEPPER MASHED POTATOES: 5
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MASHED POTATOES | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 85 cal | 218 cal | |
| Protein | 2.3 g | 8.2 g | |
| Carbs | 13.1 g | 18.2 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MASHED POTATOES | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MASHED POTATOES | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 354 MG | 394 MG |