SEA SALT & CRACKED PEPPER MACADAMIAS vs MIXED PEANUTS
Nutrition comparison per 100 g serving
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MIXED PEANUTS wins in 10 out of 15 nutrient categories
SEA SALT & CRACKED PEPPER MACADAMIAS: 2
vs
MIXED PEANUTS: 10
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MACADAMIAS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MACADAMIAS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MACADAMIAS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 464 MG | 304 MG |