SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS vs CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS: 4
vs
CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 13.6 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEDDAR PENGUINS MADE WITH WHOLE GRAINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 1,364 MG | 600 MG |