SEA SALT & CRACKED PEPPER CASHEWS NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & CRACKED PEPPER CASHEWS NUTS wins in 6 out of 11 nutrient categories
SEA SALT & CRACKED PEPPER CASHEWS NUTS: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER CASHEWS NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 632 cal | |
| Protein | 16.7 g | 12.3 g | |
| Carbs | 30 g | 19.3 g | |
| Fat | 43.3 g | 61.4 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER CASHEWS NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER CASHEWS NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 1,000 MG | 70 MG |