SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS: 3
vs
CRINKLE CUT FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 119 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 40 g | 19.1 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 405 MG | |
| Sodium, Na | 614 MG | 333 MG |