SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS vs 1/2" CRINKLE CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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1/2" CRINKLE CUT FRENCH FRIES wins in 5 out of 11 nutrient categories
SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS: 4
vs
1/2" CRINKLE CUT FRENCH FRIES: 5
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS | 1/2" CRINKLE CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 40 g | 23.8 g | |
| Fat | 12.9 g | 4.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS | 1/2" CRINKLE CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SEA SALT & CRACKED BLACK PEPPER GOURMET ONION RINGS | 1/2" CRINKLE CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 614 MG | 24 MG |