SEA SALT CHICKPEA SNACKS vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CHICKPEA SNACKS wins in 9 out of 10 nutrient categories
SEA SALT CHICKPEA SNACKS: 9
vs
WHOLE GRAIN SNACKS: 0
(1 ties)
Overview
| Nutrient | SEA SALT CHICKPEA SNACKS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CHICKPEA SNACKS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 814 MG | 286 MG | |
| Sodium, Na | 750 MG | 714 MG |