SEA SALT CHICKPEA CHICKBEAN CRISPS vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CHICKPEA CHICKBEAN CRISPS wins in 6 out of 11 nutrient categories
SEA SALT CHICKPEA CHICKBEAN CRISPS: 6
vs
FERRIS: 2
(3 ties)
Overview
| Nutrient | SEA SALT CHICKPEA CHICKBEAN CRISPS | FERRIS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CHICKPEA CHICKBEAN CRISPS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEA SALT CHICKPEA CHICKBEAN CRISPS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 571 MG | 250 MG |