SEA SALT CAULIFLOWER TORTILLA CHIPS vs BLACK EDAMAME
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 7 out of 12 nutrient categories
SEA SALT CAULIFLOWER TORTILLA CHIPS: 2
vs
BLACK EDAMAME: 7
(3 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER TORTILLA CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 46.7 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER TORTILLA CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER TORTILLA CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 12 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 482 MG | 800 MG |