SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS vs BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS: 5
vs
BEAN & RICE CHIPS: 4
(2 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,161 MG | 500 MG |