SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK vs SOUTHERN BARBECUE
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE wins in 7 out of 12 nutrient categories
SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK: 2
vs
SOUTHERN BARBECUE: 7
(3 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 714 MG |