SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 15 out of 19 nutrient categories
SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK: 1
vs
KALE CHIPS: 15
(3 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 357.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1,728.6 UG |
Minerals
| Mineral | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 371 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 929 MG |