SEA SALT CAULIFLOWER SNACKING CRACKERS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT CAULIFLOWER SNACKING CRACKERS: 5
vs
CRACKED PEPPER: 5
(2 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER SNACKING CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER SNACKING CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER SNACKING CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 1,133 MG |