SEA SALT CAULIFLOWER CRACKERS vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 7 out of 10 nutrient categories
SEA SALT CAULIFLOWER CRACKERS: 7
vs
CRACKED PEPPER WATER CRACKERS: 2
(1 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 429 MG | 123 MG | |
| Sodium, Na | 1,161 MG | 633 MG |