SEA SALT CAULIFLOWER CHIPS vs SPICY GUYS
Nutrition comparison per 100 g serving
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SPICY GUYS wins in 5 out of 12 nutrient categories
SEA SALT CAULIFLOWER CHIPS: 4
vs
SPICY GUYS: 5
(3 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER CHIPS | SPICY GUYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 64.3 g | 60.5 g | |
| Fat | 25 g | 16.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER CHIPS | SPICY GUYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER CHIPS | SPICY GUYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,070 MG |