SEA SALT CASHEW vs HARRY & DAVID
Nutrition comparison per 100 g serving
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SEA SALT CASHEW wins in 5 out of 10 nutrient categories
SEA SALT CASHEW: 5
vs
HARRY & DAVID: 4
(1 ties)
Overview
| Nutrient | SEA SALT CASHEW | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CASHEW | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEA SALT CASHEW | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Sodium, Na | 338 MG | 62 MG |