SEA SALT CARAMELS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SEA SALT CARAMELS: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 421 cal | 576 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 68.4 g | 45.5 g | |
| Fat | 197.4 g | 42.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 16.4 MG | |
| Sodium, Na | 816 MG | 0 MG |