SEA SALT CARAMELS vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT CARAMELS: 4
vs
MINT MELTAWAYS: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMELS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 74.4 g | 57.1 g | |
| Fat | 11.6 g | 38.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 581 MG | 48 MG |