SEA SALT CARAMELS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT CARAMELS: 3
vs
KOWALSKI'S MARKETS: 3
(4 ties)
Overview
| Nutrient | SEA SALT CARAMELS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 419 cal | 512 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 74.4 g | 48.8 g | |
| Fat | 11.6 g | 41.9 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Sodium, Na | 581 MG | 581 MG | Tie |