SEA SALT CARAMELS vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
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SWEETENED RED BEAN wins in 6 out of 10 nutrient categories
SEA SALT CARAMELS: 3
vs
SWEETENED RED BEAN: 6
(1 ties)
Overview
| Nutrient | SEA SALT CARAMELS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 52.8 g | 66.7 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEA SALT CARAMELS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 472 MG | 67 MG |