SEA SALT CARAMELS IN PREMIUM CHOCOLATE vs 49% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT CARAMELS IN PREMIUM CHOCOLATE: 4
vs
49% COCOA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMELS IN PREMIUM CHOCOLATE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 325 cal | 575 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 45 g | 47.5 g | |
| Fat | 15 g | 37.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS IN PREMIUM CHOCOLATE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS IN PREMIUM CHOCOLATE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 1,350 MG | 100 MG |