49% COCOA DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 49% COCOA DARK CHOCOLATE
49% COCOA DARK CHOCOLATE is a high-calorie food with 575 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 47.5g of carbohydrates, and 37.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, MILK, COCOA BUTTER, COCOA POWDER, SOY LECITHIN [EMULSIFIER), VANILLA EXTRACT).
Dietary Information
49% COCOA DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 49% COCOA DARK CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, 49% COCOA DARK CHOCOLATE gets 5% of its calories from protein, 33% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 49% COCOA DARK CHOCOLATE
See how 49% COCOA DARK CHOCOLATE compares to other foods in terms of nutrition:
- 49% COCOA DARK CHOCOLATE vs DARK CHOCOLATE
- 49% COCOA DARK CHOCOLATE vs MILK CHOCOLATE
- 49% COCOA DARK CHOCOLATE vs RICH MILK CHOCOLATE
- 49% COCOA DARK CHOCOLATE vs DARK CHOCOLATE
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