SEA SALT CARAMELS vs VALENTINE'S CHOCOLATE SQUARES ASSORTMENT
Nutrition comparison per 100 g serving
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SEA SALT CARAMELS wins in 7 out of 11 nutrient categories
SEA SALT CARAMELS: 7
vs
VALENTINE'S CHOCOLATE SQUARES ASSORTMENT: 2
(2 ties)
Overview
| Nutrient | SEA SALT CARAMELS | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 54.2 g | 63.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 125 MG | 50 MG |