SEA SALT CARAMEL WHOLE NUTRITION BARS vs BLUEBERRY OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL WHOLE NUTRITION BARS wins in 6 out of 12 nutrient categories
SEA SALT CARAMEL WHOLE NUTRITION BARS: 6
vs
BLUEBERRY OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL WHOLE NUTRITION BARS | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 396 cal | 360 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 54.2 g | 60 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL WHOLE NUTRITION BARS | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEA SALT CARAMEL WHOLE NUTRITION BARS | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Sodium, Na | 521 MG | 220 MG |