SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS vs VALENTINE HEART PRETZELS
Nutrition comparison per 100 g serving
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SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS: 6
vs
VALENTINE HEART PRETZELS: 3
(2 ties)
Overview
| Nutrient | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |