SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE vs POPPED CORN
Nutrition comparison per 100 g serving
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POPPED CORN wins in 6 out of 10 nutrient categories
SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE: 2
vs
POPPED CORN: 6
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 463 cal | 464 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 63.4 g | 57.1 g | |
| Fat | 22.0 g | 21.4 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 585 MG | 893 MG |