SEA SALT CARAMEL POPCORN vs YOGURT MUNCH
Nutrition comparison per 100 g serving
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YOGURT MUNCH wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL POPCORN: 2
vs
YOGURT MUNCH: 5
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | YOGURT MUNCH | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | YOGURT MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | YOGURT MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 0 MG |