SEA SALT CARAMEL POPCORN vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED RAW WALNUTS wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL POPCORN: 3
vs
CHOPPED RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 21.4 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 0 MG |