SEA-SALT CARAMEL POPCORN vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 6 out of 10 nutrient categories
SEA-SALT CARAMEL POPCORN: 3
vs
NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | SEA-SALT CARAMEL POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 2.4 g | 21.4 g | |
| Carbs | 73.8 g | 35.7 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA-SALT CARAMEL POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 129 MG | 446 MG | |
| Sodium, Na | 524 MG | 125 MG |