SEA-SALT CARAMEL POPCORN vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 11 nutrient categories
SEA-SALT CARAMEL POPCORN: 4
vs
FRUIT: 5
(2 ties)
Overview
| Nutrient | SEA-SALT CARAMEL POPCORN | FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 73.8 g | 53.6 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-SALT CARAMEL POPCORN | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA-SALT CARAMEL POPCORN | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 524 MG | 250 MG |