SEA SALT CARAMEL POPCORN vs WATUSEE FOODS
Nutrition comparison per 100 g serving
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WATUSEE FOODS wins in 7 out of 12 nutrient categories
SEA SALT CARAMEL POPCORN: 2
vs
WATUSEE FOODS: 7
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calories | 544 cal | 429 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 59.7 g | 60.7 g | |
| Fat | 29.8 g | 10.7 g | |
| Fiber | 5.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | WATUSEE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 456 MG | 500 MG |