SEA SALT CARAMEL POPCORN vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 6 out of 11 nutrient categories
SEA SALT CARAMEL POPCORN: 2
vs
YOGURT TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 497 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 56.7 g | 43.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 450 MG | 233 MG |