SEA SALT CARAMEL MILK CHOCOLATE vs TAKE 5
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL MILK CHOCOLATE wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL MILK CHOCOLATE: 5
vs
TAKE 5: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Calories | 523 cal | 489 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 61.4 g | 61.7 g | |
| Fat | 31.8 g | 25.5 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 341 MG | 404 MG |