SEA SALT CARAMEL GUILTLESS SNACK MIX vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL GUILTLESS SNACK MIX wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL GUILTLESS SNACK MIX: 5
vs
AMMA'S KITCHEN: 3
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL GUILTLESS SNACK MIX | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL GUILTLESS SNACK MIX | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL GUILTLESS SNACK MIX | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,036 MG |