SEA SALT CARAMEL GRAHAMS vs THE BAKERY
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL GRAHAMS wins in 6 out of 10 nutrient categories
SEA SALT CARAMEL GRAHAMS: 6
vs
THE BAKERY: 2
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL GRAHAMS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 480 cal | 433 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 70 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL GRAHAMS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL GRAHAMS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Sodium, Na | 420 MG | 300 MG |