SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS: 5
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 893 MG |