SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS: 4
vs
ORGANIC SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |